Day 2 (Rich)
Forgot to mention as, Chris did yesterday, the weight…3 Bills. thats a lot. I am not as much concerned with the weight or the number and I do not have a “goal weight” right now. I just want to lose the belly and increase my overall health. The number will come down and that is a goal, but I am not going to fixate or obsess on it.
Got up early today and hit the weights for about a half hour after stretching and warming up. Got Emily up and settled with grandma before hitting the treadmill for a half hour. Although I hate mornings, I like the idea of being finished with the workout so I am free the rest of the day.
Oh yeah, im sore. Probably from the push ups…but sore is good right? it means its working? I may have to get some advice from Ben on something to help with the muscle rebuilding…
Posted by Rich
3 years ago